Around 30 call I'm back
Arthur got bigger and circle back but it don’t mind big circle big circle and
back big circle or call lunch circle far right circle big headed down to back
her too much okay really thinking about making my movement without laying in
the big it possible you want to point that's how though activating the lower
abs bringing it up okay upper body is trying to state hall and upright okay you
have to move a little bit right in order to activate the lower abs w Testorip
X ere coming down about local Atlanta go
ahead and bring the arm up overhead this time K middlemen ease and many and
many and many and many that front leg should be burning good job okay from here
same thing we did on the other side okay so now you have that single leg squat
with the other side I will tell you .
premium cleanse also make a really good thing to death in hummus so another good point from the hummus before we keep going is that you can had other stuff to the harness the kindest person to so you can admire chickpeas to it you can add avocado to it avocado you love itself makes a really good snacks for weight loss because it's full of healthy fats healthy fats are crucial for our overall
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